Build the habits, strength, and confidence to get started the right way.
$70 + GST (One-off)
What You Get:
- 6-week foundation training programme
- Starter meal plan
- Full breakdown of your programme with clear instructions
- Simple, easy-to-follow structure
- Habit-building guidance
Perfect if you’re new or getting back into routine
Build muscle, get stronger, and reshape your body.
$149 + GST (One-off)
What You Get:
- Muscle-building training programme
- Strength progression plan
- Full breakdown of your programme with clear instructions
- Nutrition guidance for muscle and performance
- Perfect for building strength and changing body composition
Lose body fat, build strength, and feel confident in your body.
$149 + GST (One-off)
What You Get:
- Full fat loss training programme
- Complete meal plan
- Full breakdown of your programme with clear instructions
- Portion guidance + structure
- Sustainable fat loss approach
Perfect for long-term fat loss without extremes
Stay active, supported, and strong throughout your pregnancy.
$149 + GST (One-off)
What You Get:
- Pregnancy-safe training programme
- Core + pelvic floor focus
- Full breakdown of your programme with clear instructions
- Nutrition guidance
- Safe, supportive structure
Perfect for staying active during pregnancy
Rebuild your strength and return to exercise with confidence.
$149 + GST (One-off)
What You Get:
- Post-natal recovery programme
- Core + pelvic floor restoration
- Full breakdown of your programme with clear instructions
- Gradual return to strength training
- Nutrition guidance
Perfect for returning after pregnancy
Get guidance, accountability, and faster results.
$30 + GST / week
(or $120 + GST / month)
What You Get:
- Weekly check-ins
- Accountability and support
- Training adjustments
- Nutrition guidance and tweaks
Your programme is updated every 4–6 weeks to keep you progressing.
Stay consistent and get the most out of your programme